FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Chat Episode 463 – Why Goals Should be Uncomfortable
When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit... In [...]
FIT CHICKS Friday “Upper Body Who?”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski
Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]
FIT CHICKS Friday “9 Min AB Circuit”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves then doing a core circuit?! Circuit training will elevate [...]
FIT CHICKS Chat Episode 461: The 5 Areas of Health You Must Start Investing In before 2023
When we think of investing in our health, we typically think of our fitness & nutrition. There are actually 5 areas of health that you need to be actively investing your time, money and [...]
FIT CHICKS Friday – “FA-BOO-LOUS SWEAT” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing a lunge inspired tabata session!! (We decided to sprinkle a split squat in there so you don't end up [...]
FIT CHICKS Chat Episode 460: The Keys to Creating & Coaching a Successful Weight Loss Program
Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal? In this episode, we are taking you through the 5 keys things you must [...]
FIT CHICKS Friday “DAY 21, TIME FOR LIFT-OFF” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a resistance band and dumbbells (and [...]
FIT CHICKS Chat Episode 459: Calories Aren’t The Only Thing To Do With Weight Loss
When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is a total struggle? In this episode, [...]