FIT CHICKS Chat Episode 466 – The Pregame: Success Planning for 2023
What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something [...]
FIT CHICKS Friday “Friday With The Bells”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]
FIT CHICKS Chat Episode 465 – Wake Up, Shake Up and Thrive
At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life [...]
FIT CHICKS Friday “Oh-My-Core”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]
FIT CHICKS Friday: “Turkey Sweat”
Hey Chicks, Todays FIT CHICK Friday workout is Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for [...]
FIT CHICKS Chat Episode 464 – The 7 Ways to Increase Your Veggie Intake
Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive [...]
FIT CHICKS Friday “Lower Body Burn”
Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]
FIT CHICKS Chat Episode 463 – Why Goals Should be Uncomfortable
When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit... In [...]
FIT CHICKS Friday “Upper Body Who?”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 462: Getting Out Of Pain to Train – Interview with Rafal Matuszewski
Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was [...]