FIT CHICKS Chat Episode 410 – 3 Weight Loss Truths and 1 Lie
Weight loss info and programs are at an all time high post pandemic. But how do you know what is a truth and what is a lie? In this episode, we are having some fun [...]
FIT CHICKS Friday “Total Body Stability Ball” Workout
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
FIT CHICKS Friday “Full Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets save time by decreasing the rest period in [...]
FIT CHICKS Chat Episode 409 – Three Things You Need to be a Successful Coach Today – Interview with Tessa Thomas
As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout [...]
FIT CHICKS Friday “👻 Spooky 20 Minute Halloween HIIT Pyramid ” Workout
Hey Chicks, Today FIT CHICKS Friday workout gets a little spooooooky for Halloween! 🎃 Set your timer for 20 minutes and see how many times you can go up and down the pyramid! Want to [...]
FIT CHICKS Chat Episode 408 – Holistic Weight Loss Coaching Tools
Have you ever wondered why it is so hard to implement nutrition & habit change in your life? Or every time you try to coach a client, you give them an amazing program but they [...]
FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
FIT CHICKS Friday “Peripheral Heart Action” Circuit Workout
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
FIT CHICKS Chat Episode 407 – Coaching with Compassion – Interview with Jennifer Commisso
The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate [...]
FIT CHICKS Friday: Turkey Day Tabata Finisher
Hey Chicks, It's Canadian Thanksgiving this weekend so for todays FIT CHICK Friday workout we are keeping it short so you can spend more time with your family!! The Turkey Day Tabata Finisher Workout is [...]