Hey Chicks,

On Tuesday’s episode of Chick Chat, we got to chat with Samantha Montpetit-Huynh, a certified pre and post-natal exercise specialist. We went over everything from how to get fit during your pregnancy, to Samantha’s adivice on what to do pre and post-nataly to ensure a happy and healthy pregnancy! In today’s recap episode, Head Chicks Laura and Amanda are discussing the conversation with Samantha, and talk about having a post baby game plan (and why even if you have one it likely doesn’t work out that way!) This is a must listen if you are pregnant or thinking about conceiving!

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program