The holidays can bring up a lot of emotions for many including the overall feeling of stress and overwhelm! Today Marie Barker joins us to chat through how we can all learn to adopt a [...]
It is so easy for us to put off working out when our schedules are jam packed with work, taking care of our families, friend time etc that often times our self care and workouts [...]
As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business [...]
Weight loss info and programs are at an all time high post pandemic. But how do you know what is a truth and what is a lie? In this episode, we are having some fun [...]
As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout [...]
Have you ever wondered why it is so hard to implement nutrition & habit change in your life? Or every time you try to coach a client, you give them an amazing program but they [...]
The one thing that makes an amazing coach is to lead with compassion and to show this not only to your clients but also to yourself. Today we chat with Fitness and Nutrition Expert graduate [...]
When our students enroll in the FIT CHICKS Academy we have them share their biggest fear with us before taking this leap and today we are sharing our findings with you all. These are the [...]
Does reaching your fitness & health goals constantly feel impossible? Do you start and stop a thousand times no matter what program or plan you try? In this special episode, we are sharing a LIVE [...]
We have made things so complicated when it comes to our fitness, nutrition and overall health. Today Laura and Amanda share the 5 things they implemented into their own lives in order to fast track [...]
