We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how [...]

  Weight loss can sometimes feel like an impossible journey.  It involves so much more than just changing how you eat or how much you exercise.  In this episode, I share my personal journey and [...]

  It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If [...]

  If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you [...]

  Are you or your client stuck on your journey to success?  That could mean hitting a weight loss goal, getting the health results you need or growing your coaching  business to new revenue heights. [...]

  Fiber is one nutrition habit we should not be sleeping on.  Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help [...]

  We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting [...]

  Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to [...]

  We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake.  We got so many amazing questions and comments, we decided to dive into it deeper [...]

  If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are [...]