Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is [...]
Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do [...]
You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how [...]
We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. [...]
We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that [...]
Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification [...]
Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re [...]
We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how [...]
Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and [...]
It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If [...]
