Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body No Equipment Workout! We are targeting all major muscle groups in the upper body so grab a timer and be prepared to feel the [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all about those abs! Try this Ab finisher after your next workout to finish strong with an awesome abdominal burn! Exercises  If you  love our FIT [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a posterior chain no equipment workout! The posterior chain is made up of all the muscles on the back of your body. Why do we want to [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! You move from exercise into the next without changing the weight or resting.   If you  love our FIT CHICKS Friday you [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]

Hey Chicks! Today's FIT CHICKS Friday workout is all about that booty! We are squatting like it's hot!  For this workout you can perform anywhere from 50 - 300 squats!! Bonus run to finish things [...]

Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]