FIT CHICKS Chat Episode #164: How to heal from betrayal – Interview with Dr. Debi Silber
Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal transformation is also one of the most life changing things you can do for yourself. In this powerful interview Dr. Debi Silber shares with us her story of betrayal and transformation as well as her 5 proven steps from betrayal to break through guaranteed to help you get unstuck and live the life you deserve today. CLICK ON THE PLAYER TO LISTEN!
In this episode, we cover:
Dr. Debi Silber shares with us her story of betrayal and how she healed
Learn the 5 stages from betrayal to breakthrough
Why some people get stuck in a stage and how to break through it
The one thing we often do that turns down our intuition
Why it is important not to marinate in our stories
Learn why we have sabotaging behaviours and how to identify and work past them
Her piece of advice for anyone looking to heal today
Dr. Silber also shares her quiz for helping you to understand your own healing
About Dr. Debi Silber
Dr. Debi Silber, founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book). Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she’s created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.