Hey Chick,

One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving?

We are not gonna lie – this can be a BIG challenge to overcome but you can do it with the right approach!

In this episode, the Head Chicks take you through their Top 5 ways to make healthy eating and fitness a family thing for all ages to build better habits, health and bonds for the long run!


Click on the player below to listen to this awesome podcast… Remember, the most important wok you will EVER do will be within the walls of your own home so let’s do this together! 





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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program