Hey Chick,

Think you don’t have time for fitness and fat loss?

What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe us?

Well you should because the answer is TABATAS!

If you have never heard of the high intensity interval training method called Tabatas, don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it correctly, and what to avoid. It literally is a Tabatas 101 broken down in a super easy way for you and your clients to start adding this 4 min fat blasting method to your weekly workouts…and we promise you will LOVE it!

Listen below!





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And if you have a question about fitness, nutrition, wellness or business that you would like us to give our 2 cents about or have any feedback about the show, simply email us at info@fitchicks.ca …we would love to hear from you!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

PS. Want to learn more how you can take your life, health and career to the next level? Check out our 30 page program brochure for FIT CHICKS Academy’s latest certification, the Fitness & Nutrition Expert program starting April 26, 2017!

*For informational purposes only. Please consult a physician before starting or changing an exercise or nutrition program