Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when [...]
If you have ever felt like dieting has been a part of your life for as long as you can remember, or if the word “diet” triggers a negative feeling inside you, this conversation [...]
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get [...]
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we [...]
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our [...]
Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In [...]
Ignite Your Posterior Chain: FIT CHICKS Friday Posterior Chain Challenge Circuit Workout 🔥💪 Hey FIT CHICKS! This FIT CHICKS Friday, we're delving into the world of lower body strength with a workout designed to [...]
Elevate Your Fitness with FIT CHICKS Friday CARDIO AND STRENGTH HIIT! 🏋️♀️💦 Hey FIT CHICKS, are you ready to ignite your metabolism, torch calories, and build strength, all in one heart-pounding session? This FIT [...]
Elevate Your Heart Rate with FIT CHICKS Friday 20-Minute Cardio Pyramid! 🚀💓 Hey FIT CHICKS, are you ready to turn up the cardio intensity and crush a workout that's as effective as it is [...]
Ignite Your Upper Body Blaze with FIT CHICKS Friday Cardio Finisher! 🔥💪 Hello, FIT CHICKS! Ready to set your upper body on fire and leave the gym feeling like a cardio queen? This FIT [...]
