FIT CHICKS Chat Episode 538 – The Fiber Audit
Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get [...]
FIT CHICKS Chat Episode 537 – The Habit Dilemma: Uncovering the Challenges of Change
Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we [...]
FIT CHICKS Chat Episode 536 – Simply Shifts For Your 40s
As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our [...]
FIT CHICKS Chat Episode 535 – Top 5 Menopause Myths & Misconceptions Busted
Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In [...]
FIT CHICKS Friday “Posterior Chain Challenge Circuit” Workout
Ignite Your Posterior Chain: FIT CHICKS Friday Posterior Chain Challenge Circuit Workout 🔥💪 Hey FIT CHICKS! This FIT CHICKS Friday, we're delving into the world of lower body strength with a workout designed to [...]
FIT CHICKS Friday “Cardio & Strength HIIT” Workout
Elevate Your Fitness with FIT CHICKS Friday CARDIO AND STRENGTH HIIT! 🏋️♀️💦 Hey FIT CHICKS, are you ready to ignite your metabolism, torch calories, and build strength, all in one heart-pounding session? This FIT [...]
FIT CHICKS Friday “20 Minute Cardio Pyramid” Workout
Elevate Your Heart Rate with FIT CHICKS Friday 20-Minute Cardio Pyramid! 🚀💓 Hey FIT CHICKS, are you ready to turn up the cardio intensity and crush a workout that's as effective as it is [...]
FIT CHICKS Friday “Upper Body Cardio Finisher” Workout
Ignite Your Upper Body Blaze with FIT CHICKS Friday Cardio Finisher! 🔥💪 Hello, FIT CHICKS! Ready to set your upper body on fire and leave the gym feeling like a cardio queen? This FIT [...]
FIT CHICKS Chat Episode 534 – Preventing Bad Moments From Turning Into Bad Days: An Interview with Michael O’Brien
If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and [...]
FIT CHICKS Friday “Total Body DB Complex” Workout
Elevate Every Inch with FIT CHICKS Friday Total Body Dumbbell Complex! 💪🌟 Hello, FIT CHICKS! Ready to dial up the intensity and sculpt your entire body from head to toe? This FIT CHICKS Friday, [...]