Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles…and they should. Yes it is a process that goes back 1000’s of years among every culture to naturally preserve their food but what most people don’t realize is that when you ferment, you are actually creating HOMEMADE Probiotics! In this episode, Head Chick Laura takes you behind the scenes into her recent discoveries in fermentation, why it is so beneficial to add into your diet and how to create your own without fear!
If you are ready to become a certified holistic nutrition & health coach, please visit www.fitchicksacademy.com/hwlebrochure for more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Laura & Amanda
Founders of FIT CHICKS Academy
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at firstname.lastname@example.org with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program