Do you know in your heart & mind that you want to make positive changes to your body, health or life BUT for some reason you can never get stick to them? 😔😔

it doesn’t have to be that way! In this video, we take you through:

➡️ The concept of “ladder habits” and how you can start using TODAY to transform your mind and body.

➡️ Why this approach is key to success and why most habit based approaches fail

➡️ The exact 5 step process to not just learn this but we walk you through how to implement ladder habits in your life to see changes starting today!

👩‍🎓👩‍🎓For more info on our upcoming certifications, check out


Laura & Amanda

Founders of FIT CHICKS Academy

Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program