With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness.

Today we are chatting about ways to incorporate cardio into your strength sweat sessions to get more bang for your buck.

These 5 simple steps will give your workouts a makeover and get you sweating and your heart racing.

Check it out and also comment below to let us know what you do to incorporate more cardio into your routines.

For more information on all upcoming certification programs please visit www.fitchicksacademy.com


Laura & Amanda

Founders of FIT CHICKS Academy

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Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program