Are you sick and tired of diet culture?

Or of feeling like you need to deprive yourself in order to reach your goals?

Today we chat with Registered Dietician and Founder of Tips with Toni, Toni Marinucci all about what it takes to truly reach goals without having the guilt, the cravings or the stress of a strict diet that will usually derail in about 7 days.

Toni shares her insights on how to ditch the diet for good and still get you to your goals.


Love health and fitness and ready to make impact and income? Join our Fitness and Nutrition Expert certification today at www.fitchicksacademy.com/

 

CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE

Biography

Toni Marinucci is a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics from Westchester, New York. She is the business owner of Diet Tips With Toni Marinucci, MS, RD, LLC. who provides online nutrition coaching. She works with busy, working, women who struggle knowing how to eat to fuel their bodies optimally so they can have the energy and self confidence to live a life of freedom; freedom from negative thoughts, self-doubt, and “what-if’s”.

She uses her social media platforms to end the restrictive diet culture by providing simple strategies to help people commit to healthier living with scientific based evidence and real world application. She recently just gave a TEDx talk and is working on her very first book where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same. 

To learn more about Toni follow her on InstagramFacebookThe Tips With Toni Podcast. and check out her website

“Rather than following a diet, work on modifying your own. Focus on creating healthy habits, eat balanced meals, and include foods you enjoy.”

Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program