Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life?

Goal setting is the #1 key to success in your health, weight, business and life but most people don’t know how to do it effectively so it feels like a waste of time. 

We are about to turn all that around!

In this episode, we are going to teach you our “Blow Your Own Mind” Goal setting method that will have you intentionally creating what you want in 2021 faster than you thought possible!

Love health and fitness and ready to make impact and income? Join our Fitness and Nutrition Expert certification today at




Want to help support the show?

  • Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
  • Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
  • Email us at with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
  • Follow us on Facebook!

Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program