Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting.
Ashley shares with everyone from why she got started powerlifting, the difference between strength training and powerlifting and what it feels like to be a coach in a male dominated sport. She also shares her thoughts on areas, as a coach, we need to focus on for strength training with clients and her top tips to getting started with a strength training program.
If you love training and know you want to help others fall in love with their health journey, you can learn more about how to get certified to spread the healthy love at www.fitchicksacademy.com
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
About Ashley Vargas
Ashley Vargas has been a strength athlete for almost 10 years and has been coaching for 7. She has a passion for helping others find their true strength and realize what their bodies are truly capable of. She believes the skills that are developed in the weight room transfer into every aspect of your life.
You can learn more about Ashley at www.ashleyvargascoaching.com or on her Instagram: @ashannevargas
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Play so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at firstname.lastname@example.org with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program