Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term
In this episode we are diving into nutrition swaps and how to use them as a coaching tool to transform your eating habits or your clients. We will introduce you to the “Add, swap, replace” method for easy habit change, our favorite top nutrition swaps and how we implement them in our lives and our clients.
As a bonus, you also can download our free Top Nutrition Swaps Guide for Weight Loss when you join Holistic Weight Loss Coach Week Oct 19-22! This is our free virtual event where you will learn the top holistic coaching tools to help your clients to a transformation for good!
Get your free ticket at www.fitchicksacademy.com/coachweek
Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/FITCHICKS that’s drinkAG1.com/FITCHICKS Check it out today. Go to drinkAG1.com/FITCHICKS that’s drinkAG1.com/FITCHICKS Check it out today.
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Want to help support the show?
- Subscribe to us on iTunes, Spotify, or Google Podcasts so you never miss an episode and leave a review!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at email@example.com with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program