Making changes to your nutrition can be daunting no matter where you are starting from.  It can be confusing and overwhelming for both coaches and clients as we try to learn the science of nutrition, change our habits and make the change for the long term

In this episode we are diving into nutrition swaps and how to use them as a coaching tool to transform your eating habits or your clients.  We will introduce you to the “Add, swap, replace” method for easy habit change, our favorite top nutrition swaps and how we implement them in our lives and our clients.

As a bonus, you also can download our free Top Nutrition Swaps Guide for Weight Loss when you join Holistic Weight Loss Coach Week Oct 19-22! This is our free virtual event where you will learn the top holistic coaching tools to help your clients to a transformation for good!

Get your free ticket at 

Today’s episode of FIT CHICKS Chat is sponsored by our partner AG1. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a free 1 year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. Go to that’s Check it out today. Go to that’s Check it out today.



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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program