If you have ever felt like dieting has been a part of your life for as long as you can remember, or if the word “diet” triggers a negative feeling inside you, this conversation is for you. Today, we are chatting with Ali Sempek, Founder of Ask Coach Ali, about the journey to breaking free from diet culture and letting go of past patterns, thoughts, and ideals that no longer serve us. Ali shares her personal journey of letting go, the moment she decided enough was enough, and insights on how she helps her clients reclaim their power on their health journey.
Want to dive deeper into nutrition & weight loss coaching? Check out our Holistic Nutrition Weight Loss Coach Certification to become a certified holistic nutrition & health coach with a specialty in weight loss in as little as 60 days! Learn more at⇒ www.fitchicksacademy.com/hwlc
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BIO – Alexandra Sempek “Coach Ali”
Ali Sempek, “Coach Ali,” is an internationally certified wellness coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and struggling to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and how they see themselves in the mirror.
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https://bio.site/askcoachali | https://www.askcoachali.com
IG, TikTok and Facebook: @askcoachali
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*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
