We LOVE connecting with our community, and one of our favorite ways to do that is through these Ask Us Anything episodes on FIT CHICKS Chat. Every month, we open up the floor to your questions—so you can get real answers, support, and behind-the-scenes insights into health, wellness, and coaching.
This month, we tackled three powerful questions from our listeners:
Q1: What’s the one wellness habit that has changed your life the most?
Amanda and Laura both dive deep into the practices that created the biggest transformations in their own journeys (hint: it’s not what most people expect). You’ll hear how small daily shifts lead to massive mindset, health, and business breakthroughs.
Q2: I’m in my early 40s and starting to feel different—how do I know if it’s perimenopause or just stress?
We break down the signs of perimenopause, how to differentiate from chronic stress, and the top strategies to support your body no matter what stage you’re in. This is a must-listen for any coach working with women in their 30s and 40s.
Q3: What inspired you to start FIT CHICKS Academy—and did you ever imagine it would grow this big?
Get ready for a heart-to-heart. We’re sharing our origin story, the moment we almost quit, and the big WHY that’s kept us going through over 16 years of transformation, coaching, and community building.
🎧 Listen to the full episode now:
Click here to listen
💬 Want to submit a question for next month’s episode?
Join our free Facebook community for women health & wellness coaches and post your question for the next AMA!
👉 www.facebook.com/groups/womenhealthcoaches
Follow @fitchicksacademy to stay in the loop and so you never miss an episode! Check out all of our transformative health and wellness programs at www.fitchicksacademy.com
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For any questions about fitness, nutrition, wellness, business, or our certification programs, email us at info@fitchicks.ca and we’ll get back to you within 24 hours.
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Happy listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
