FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 382 – The Secret to Overcoming Weight Loss Obstacles
Do you start a weight loss plan full of commitment and excitement and then as soon as an obstacle comes up, you think you can’t reach your goal? You throw in the towel. You give [...]
FIT CHICKS Chat Episode 381 – What are Net Carbs?
Right now we are in a carb phobia society. We are scared not knowing which ones to eat or avoid with so much mixed messaging. Plus, we keep hearing not all carbs are created equal [...]
FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]
FIT CHICKS Chat Episode 379 – How to Make Weight Loss FUN
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative [...]
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes DownFIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]
FIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return MembersFIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return Members
FIT CHICKS Chat Episode 377 – Part 4 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Loyalty Programs and Return Members
Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course [...]