FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode 548 – The top 4 Trends In Holistic Nutrition That Help With Weight Loss
Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own [...]
FIT CHICKS Chat Episode 547 – Self Love: Your Weight Loss Secret Weapon
Self-love is a term we hear a lot these days, but it's important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a [...]
FIT CHICKS Chat Episode 546 – Small Shifts, Big Results that we are focusing on in 2024 (Part 2)
It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease - Small Shifts = Big Results! [...]
FIT CHICKS Chat Episode 545 – Redefining Your Health: Interview with Coach Ali
Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a [...]
FIT CHICKS Chat Episode 544 – Small Shifts, Big Results that we are focusing on in 2024
Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits [...]
FIT CHICKS Chat Episode 543 – How To Successfully Transition To Coaching In Holistic Nutrition and Weight Loss
With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to [...]