FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them to stop letting food rule our lives! Not only does Shira have a strong science foundation but as the resident nutrition expert at GOOP, contributor to the Emmy Award Winning “The Doctors” TV Show and Author (who is getting so much Instagram love from Mandy Moore, Lauren Conrad, Jordana Brewster, Minka Kelly, and more!), she shares her refreshingly practical and disarming food therapy guide, that will help you hone the skills needed to put her get-healthy intentions into daily action in your life.
CLICK ON THE PLAYER ABOVE TO LISTEN!
In this episode, we cover:
Shiva reveals root causes of our emotional hang-ups around food
Why is it important to our emotional and physical health to uncover your root causes of our emotional hang ups around food
What are the necessary tools to overcome them
Recommended resources to learn more and support them through this transition
How she personally balanced health, wellness and fitness with her career and personal life
About Shira Lenchewski
Shira Lenchewski, MS, RD, is a Registered Dietician with a strong science foundation and a meaningful understanding of the interplay between food and the body. She is the resident nutrition expert at GOOP, and has been featured in Shape, Glamour, LaurenConrad.com, Elle, Refinery29, BonAppetit.com and PopSugar Fitness, among other outlets. You can learn more about her at www.ShiraRD.com.
Her debut book THE FOOD THERAPIST: Break Bad Habits, Eat with Intention, and Indulge Without Worry has been getting so much Instagram love from Mandy Moore, Lauren Conrad, Jordana Brewster, Minka Kelly, and more. She shares her refreshingly practical and disarming food therapy guide, along with a food plan and recipes, that will help readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing will power.
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