Hey chicks, For the past year I have been following Tanya on social media as one of my personal inspo peeps. She has this way about her that makes you feel [...]

    Hey chicks, This week we reached out to our awesome FIT CHICKS Academy Online Biz Building group on Facebook and asked what are their big, burning online program building and business [...]

    Hey chicks, Do you think that when it comes to reaching your fat loss goals, you have to cut down to 1200 calories a day, never have a glass of wine [...]

  Hey chicks, Anna is not only someone who has inspired me to get my sweat on for the past 5 years on Pop Sugar but she is also someone who I have [...]

   I have been following and sweating alongside  Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my [...]

  One of the biggest mistakes fitness & health pro’s make in the New Year is not having a plan of attack for the year.  We get it. You are busy serving clients [...]

    Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% [...]

  As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help [...]