FIT CHICKS CHAT EPISODE #180 – Top secrets to creating a lifestyle change that sticks from Pop Sugar Fitness Guru Anna Renderer
I have been following and sweating alongside Anna on Pop Sugar Fitness for over 5 years now from my living room, with the Tabata Hip Hop class being one of my go-to workouts for the vibe and serious sweat inducing booty popping fun. So to be able to chat live with her about her theories on fitness, nutrition, mindset and becoming a new mom is beyond exciting. Watching her over the years, I always felt like she was totally my vibe, down to earth, friendly and not intimidating with her approach to fitness and guys I have to tell you, she is all that and more. I am fan girling so hard after this interview because I truly feel honored to have met her and cannot wait to share all of this goodness with y’all.
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In this episode we cover:
How Anna pivoted from the medical side of the health industry to health and fitness
The one thing that drives her crazy about the health industry and that she is working daily to help shift
The one thing most women are missing to help them reach their goals and maintain their efforts
Why being a hater won’t get you closer to your goals
Why she feels like society is too hard on us and what we can do differently
How she helps clients get over a plateau and what she personally does to shake things up
Anna’s personal workout style and why she loves it for crushing goals
As a new mom, she shares her stance on the “snap back” mentality
Anna shares her top fitness tips to help you achieve your goals and stay on track
About Anna Renderer
Anna Renderer has a Masters in Exercise Physiology, is a fitness expert, high performance coach and a new mom of her 4 month old baby Lucca.
She is the host of POPSUGAR fitness, a Youtube channel with over 2.5 million subscribers and has built a women’s high performance lifestyle brand called “The Sexy Confident Life”.
Anna is passionate about teaching both high performance living and business development to help others achieve their greatest freedoms and success through her weekly podcast, monthly magazine, 20 online courses, memberships and High Performance immersion retreats.