Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Happy Sweating!   [...]

Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Enjoy!! If you love our FIT CHICKS Friday you will love [...]

Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 round of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Enjoy! Exercises   If [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]

Hey Chicks, Today FIT CHICKS Friday is a 7 minute AMRAP which means "as many rounds as possible."  You will cycle through the exercises with no rest and see how many rounds you can do [...]

Hey Chicks, No equipment?? No problem! with today's FIT CHICKS Friday workout you can still get a killer full body workout in! Save this one for days when you are travelling, or just want to [...]

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]