Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using dumbbells! Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength [...]

Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing a core circuit?! Circuit training will [...]

Hey Chicks, Todays FIT CHICK Friday workout is Thanksgiving themed!! Turkey Day Tabatas is a full body HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for [...]

Hey Chicks, Today FIT CHICKS Friday workout will be all about that lower body burn!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]

Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves then doing a core circuit?! Circuit training will elevate [...]

Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing a lunge inspired tabata session!!  (We decided to sprinkle a split squat in there so you don't end up [...]

Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a resistance band and dumbbells (and [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with todays circuits!! We love a good core burning workout and what better way to challenge ourselves than doing a core circuit? This is [...]

Hey Chicks, Today's FIT CHICKS Friday is all about the lunge! How do we makes lunges more fun? We make them into a tabata of course!  This is an intense 4 minute workout (but you [...]