Episode #62: The Ketogenic Diet 101 with Leanne Vogel
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Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?
On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist, founder of HealthfulPursuit.com, host of The Keto Diet Podcast, and author of the bestselling book “The Keto Diet”, joining us to break it all down for you! We are covering it all – from what is keto and why it can be beneficial to your health (plus if this could work for you or not), to sugar vs fat burners and what is happening in your body during ketosis, to Leanne’s Top 5 keto approved foods, and top 3 tips to test the keto lifestyle. This is a PACKED podcast with tons of nutrition info you do not want to miss!
In this episode, we cover:
Leanne’s health journey and how transitioning from vegan to a ketogenic approach revamped her body & hormones
Ketogenic Diet 101 – What it is, how to works & why it can be a health gamechanger
Sugar burners vs fat burners
Keto for fat loss and why it works
The difference between ketosis and ketoacidosis
The keys to testing if you are in ketosis
In Leanne’s words, the most important thing to focus on when starting Keto
Leanne’s top 5 “go to” keto approved foods that she uses on the regular and how they could incorporate easily into everyday
3 simple tips to make transitioning to keto easy and stop feeling like they are “doing something wrong”
Resources to learn more about your body and support yourself through this transition
How Leanne personally balances her health, wellness, fitness with all of the amazing things she does in her work and personal life
3 Key Points:
Hormonal Balance is KEY to health & weight loss!
No matter what diet you eat – keto or not – the base should be real whole foods.
Stop listening outside to what you need and start looking inside to find what your body truly wants and what you want out of life. It is a gamechanger