Hey Chicks,

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?

On today’s episode, we have Leanne Vogel, the SUPER awesome nutritionist, founder of, host of The Keto Diet Podcast, and author of the bestselling book “The Keto Diet”, joining us to break it all down for you! We are covering it all – from what is keto and why it can be beneficial to your health (plus if this could work for you or not), to sugar vs fat burners and what is happening in your body during ketosis, to Leanne’s Top 5 keto approved foods, and top 3 tips to test the keto lifestyle. This is a PACKED podcast with tons of nutrition info you do not want to miss!

In this episode, we cover:

  • Leanne’s health journey  and how transitioning from vegan to a ketogenic approach revamped her body & hormones
  • Ketogenic Diet 101 – What it is, how to works & why it can be a health gamechanger
  • Sugar burners vs fat burners
  • Keto for fat loss and why it works
  • The difference between ketosis and ketoacidosis
  • The keys to testing if you are in ketosis
  • In Leanne’s words, the most important thing to focus on when starting Keto
  • Leanne’s top 5 “go to” keto approved foods that she uses on the regular and how they could incorporate easily into everyday
  • 3 simple tips to make transitioning to keto easy and stop feeling like they are “doing something wrong”
  • Resources to learn more about your body and support yourself through this transition
  • How Leanne personally balances her health, wellness, fitness with all of the amazing things she does in her work and personal life

3 Key Points:

  • Hormonal Balance is KEY to health & weight loss!
  • No matter what diet you eat – keto or not – the base should be real whole foods.
  • Stop listening outside to what you need and start looking inside to find what your body truly wants and what you want out of life. It is a gamechanger

Resources Mentioned: – Leanne’s Website
The Keto Diet Podcast– Leanne’s Podcast
Get a copy of Leanne’s “The Keto Diet” Book–

Killer Resources!

  1. Fitness & Nutrition Expert Program:   Get certified in fitness, nutrition, wellness & business in 12 weeks! Registration is open for the Sept 27, 2017
  2. Natural Weight Loss Coach: Become a nutrition weight loss expert!  8 week program starts Oct 23, 2017

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program