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Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one! When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle. In this episode the Head Chicks breakdown for you how to work out, eat and mindset shift for fat loss ,and ditch the weight loss obsession for good!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program