Hey Chick, Do you love yourself and accept your body? For the majority of women, self love and body image acceptance is still one of the hardest things to find peace with when it comes [...]

Hey Chick, Think you don't have time for fitness and fat loss? What would you say if we told you you could get better fitness and fat loss results in 4 minutes, would you believe [...]

Hey Chicks, Are you considering hiring a personal trainer or coach? Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life. You may [...]

Hey Chick, On today's episode we have a super special guest, the awesome curvy style authority (and our good friend!) Meredith Shaw! We met Meredith years ago when we had booths next to each other at a [...]