One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight [...]
Today we want to talk to you about something that is a huge fear. You might totally connect to this right because this is one of the top fears out there. It's not a fear [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at [...]
Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]
As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a ladder style HIIT workout. You follow the reps and do 50 of the first exercise, then 40 of the second etc...until you get to 10, then [...]
