Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and get [...]
In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching [...]
Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a signature FIT CHICKS workout: Dirty 30's Cardio Edition!! This cardio workout will get your heart pumping so grab a timer and be prepared to sweat! Exercises [...]
In business, like in life we are often faced with uncertainty that makes us want to switch and change things in an instant. Today we are chatting all about how to pivot in life or [...]
Have you ever wanted to try intermittent fasting but it sounds super overwhelming and restrictive? Introducing flexible fasting! In this episode, we take you through how to incorporate a flexible approach to fasting that works [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body No Equipment Workout! We are targeting all major muscle groups in the upper body so grab a timer and be prepared to feel the [...]
So you want to be a holistic health coach but what do you need to have to be an AMAZING one that not only gets clients amazing results but will allow you to grow your [...]
Do you know in your heart & mind that you want to make positive changes to your body, health or life BUT for some reason you can never get stick to them? 😔😔 it doesn't have [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
