FIT CHICKS Friday “Tabatas – Slider Edition”
Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.) Sliders [...]
FIT CHICKS Chat Episode 370 – Health Coaching Success Formula Part 2: The 50/50 Nutrition Results Method
So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is? NUTRITION coaching. Most fitness and [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]
FIT CHICKS Chat Episode 369 – Health Coaching Success Formula: The #1 Difference Between Successful & Unsuccessful Coaches
So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz. After certifying and helping 100’s of fitness and health coaches grow their [...]
FIT CHICKS Friday “Upper Body Strength”
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
FIT CHICKS Chat Episode 368 – Motivation and Your Clients Goals
Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you [...]
FIT CHICKS Friday “10 Minute Full Body Workout”
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
FIT CHICKS Chat Episode 367 – Top Lessons Learned from 2020
The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react [...]
FIT CHICKS Friday “New Years Countdown Ladder” Workout
Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]