FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
GRAD SPOTLIGHT: Strawberry Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Vivian Abdalla
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]