Hey Chicks! Today's FIT CHICKS Friday workout will challenge your cardio and your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. Get ready to get your [...]
As a coach we have all been there, feeling like there is not enough time in our days to create the amazing programs we want to share with our clients, market and build our business [...]
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature FIT CHICKS workouts: Dirty 30's Cardio Edition!! A Dirty 30 is 3 exercises performed back to back for 30 seconds each and repeated [...]
Weight loss info and programs are at an all time high post pandemic. But how do you know what is a truth and what is a lie? In this episode, we are having some fun [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body using a stability ball (SB)!! A stability ball is an awesome piece of equipment that is super versatile! It will challenge strength, stability, [...]
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the full body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets save time by decreasing the rest period in [...]
As an NCAA athlete, Tessa was always focused on her health and wellness throughout her life but it was after her athletic career that she decided to try out sharing this passion with others. Throughout [...]
