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On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 women’s basketball team. Alisha is now a mentor for young women, helping them find their inner champion. In today’s recap we are talking in more detail about how being an athlete can set you up for success, and about how learning a championship mindset and visualization techniques are key to success. Whether you are an athlete or not, the tips can still apply to your life!
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Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise program