When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling like you have no consistency.
In this episode, Head Chick Laura shares her top 4 simple nutrition habits that you can take with you everywhere you go this summer. They will keep you on track for your health or weight loss goals and can be personalized to any clients (or your) tastes or dietary restrictions. It is the easiest, fastest to give your nutrition a summer makeover without getting overwhelmed or focusing on too many things at once!
Ready to take your coaching to the next level? Our Summer fast track certifications are now OPEN for registration! Visit www.fitchicksacademy.com to learn more about how you can become a certified coach faster than ever this summer!
CLICK ON THE PLAYER BELOW TO LISTEN TO THE FULL EPISODE
Want to help support the show?
- Subscribe to us on iTunes and leave a review. Android users can subscribe on Google Podcasts so you never miss an episode!
- Stay in the loop for future podcasts by Clicking here and we will make sure you are the first to know when they are available plus other awesome bonuses too!
- Email us at info@fitchicks.ca with any questions fitness, nutrition, wellness or business that you would like us to give our 2 cents about!
- Follow us on Facebook!
Happy Listening!
Laura & Amanda – FIT CHICKS xo
*For informational purposes only. Please consult a physician before starting an exercise or nutrition program
