FIT CHICKS Friday “Upper Body Finisher” Workout
Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a med [...]
FIT CHICKS Chat Bonus Episode 455: Get Access to our TOP “Become a Fitness Coach Week” Training!
Missed the live virtual training in Become a Fitness Coach Week? In this bonus episode, we are sharing one of our TOP coach week classes where we are teaching the secret to holistic fitness coaching [...]
FIT CHICKS Chat Episode 454: 3 COACHING SUCCESS SECRETS FROM OUR FITNESS AND NUTRITION EXPERT GRADS
Do you ever wonder what the secret sauce is that makes some coaches really thrive in the fitness industry? Today’s episode of FIT CHICKS Chat is all about sharing the behind the scenes look at [...]
FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
FIT CHICKS Friday “Lower Body – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout is the 3rd in our band series! Today we focus on the lower body! That means legs and glutes!! Here's a quick reminder of why we love resistance [...]
FIT CHICKS Chat Episode 449: The Turtle Knows Best
Having tried every workout, fad diet and trend imaginable when it comes to health and fitness, the one lesson we have learned over the years is the most valuable one and that is that slow [...]
FIT CHICKS Friday “Upper Body Push – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 448: The 21 Day Sugar Shutdown Challenge
Do you struggle with helping your clients with their nutrition and know it is the missing piece to their results? Do you wish you could launch a nutrition program in your coaching but have no [...]
FIT CHICKS Friday “Upper Body Pull – Band Edition”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! For this workout you will be using a band! A resistance band is a [...]
FIT CHICKS Chat Episode 447 – Intro to Powerlifting – Interview with Ashley Vargas
Today on FIT CHICKS Chat we had the pleasure of interviewing Ashley Vargas, CEO of Ashley Vargas Coaching who shares her insights on powerlifting. Ashley shares with everyone from why she got started powerlifting, the [...]