FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 434 – Holistic Weight Loss Coaching Tool: Building Weight Loss Approved Green Smoothies
In holistic weight loss coaching there is a HUGE difference between giving your client a plan and them ACTUALLY following it. The most effective nutrition & weight loss coaches know how to take these complicated [...]
FIT CHICKS Chat Episode 433 – The 5 C’s of Becoming a Successful Weight Loss Coach
Wonder what it takes to be a successful weight loss coach in today’s world? In order to get your clients transformation results, start or grow your business or uplevel yourself as coach, it is really [...]
🛑6 Blindspots Sabotaging Your Weight Loss
When it comes to weight loss, there is so much conflicting information, mindsets and beliefs out there. "You should follow keto only!" "No, you should become a vegan or at least vegetarian!" "Wait, don't eat [...]
FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Happy Sweating! Exercises If [...]
FIT CHICKS Chat Episode 432 – Are you Sabotaging Your Client’s Weight Loss Results
As fitness and health coaches, the #1 result clients want is weight loss but are you helping them or hindering them? In this episode, Head Chick Laura takes you through the 6 blind spots that most [...]
FIT CHICKS Friday “Easter Bunny Hoppy HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, no chocolate eggs but just as eggcellent! This gift is a full body Easter Bunny HIIT workout! This is a circuit [...]
FIT CHICKS Chat Episode 431 – Holistic Weight Loss Coaching
Why is holistic weight loss coaching so different than what we have been taught about weight loss and more importantly, why is it so effective? In this episode, we dive into the key differences between [...]
FIT CHICKS Friday “Dirty 30 Abs”
Hey Chicks! Today's FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times [...]
FIT CHICKS Chat Episode 430 – The Life Lessons That Movement Has Taught Me
Fitness for me, has always been about the way my body felt, the way it made me feel in my own skin and the way it made me feel energetically. After looking back at my [...]