When trying to reach your fitness or weight loss goals, we tend to think about what we eat and how much we move.  But what if we told you that the most important things to effectively transform your body and health have nothing to do with food or exercise! 

In this episode, we breakdown the 3 S’s for fat loss: sleep, stress and self care; how they are keeping you stuck and share how to create a holistic plan that incorporates these game changing shifts for you or your clients.

Want to dive deeper into this coaching tool and learn more? From May 13-17, join us LIVE virtually for Holistic Weight Loss Coach Week where we will be teaching, coaching and sharing 5 of our TOP & proven holistic nutrition weight loss coaching tools to expand your knowledge and toolkit to help guide you and your clients to their weight loss transformations for good! Save your seat at www.fitchicksacademy.com/coachweek



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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise or nutrition program