FIT CHICKS Friday “New Years Countdown Ladder” Workout
Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]
FIT CHICKS Chat Episode 366 – 5 Things To Do Today To build a Successful Fitness Or Coaching Business For Tomorrow
If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. [...]
FIT CHICKS Friday “Holiday HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]
FIT CHICKS Chat Episode 365 – Why You Need a Group Fitness Business
So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym [...]
FIT CHICKS Friday “Holiday Hustle Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is about that Holiday Hustle with some supersets!! A superset is a 2 exercises performed back to back with no rest. Grab some dumbbells, choose your intensity and [...]
FIT CHICKS Chat Episode 364 – Setting Your Mind blowing Goal for 2021
Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key [...]
FIT CHICKS Friday “Lower Body Strength” Workout
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
FIT CHICKS Chat EPISODE 363 – Healthy and Happy Holidays: A Discussion On Nutrition
Nutrition is the missing piece that most clients and coaches are missing the mark on to truly make change. In this episode we are discussing not only the habits but also why the mindset around [...]
FIT CHICKS Chat Episode 362 – Healthy and Happy Holidays: A Discussion On Keeping Your Fitness Game Strong Over The Holidays
Today we are looking at how you can keep your fitness game on point and keep moving towards your goals even during the holidays. Whether you are a coach or working on your personal fitness [...]
FIT CHICKS Friday “Booty Blaster Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday is all about that booty! Get ready to feel the burn with this intense booty blasting workout! Want to up the ante? Grab a band and place around your [...]