So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is? NUTRITION coaching. Most fitness and [...]
Hey Chicks, Today's FIT CHICKS Friday Workout is one of our fav HIIT protocols: Tabatas!!! A tabata involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 [...]
So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz. After certifying and helping 100’s of fitness and health coaches grow their [...]
Hey Chicks! Today's FIT CHICKS Friday workout is all Upper Body! We are targeting all major muscle groups in the upper body so grab some weights and be prepared for those arms to feel like [...]
Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react [...]
Hey Chicks, Today's FIT CHICK Friday workout is a great way to start the New Year!! We counted the end of 2020 last night (I don't think any of us are sad to see it [...]
If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. [...]
Hey Chicks, Today's FIT CHICK Friday workout is our Holiday Gift to you! An intense full body HIIT workout of all our fav HIIT protocols!! Be sure to choose a weight that makes it hard [...]
