FIT CHICKS Friday “Cardio & Strength HIIT”
Hey Chicks! Today's FIT CHICKS Friday workout is a cardio and strength HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest [...]
FIT CHICKS Chat Episode 311 – Journey to Onederland: Interview with Michelle Thomas
At first I had no idea what Onederland meant but after meeting Michelle Thomas through our Fitness and Nutrition Expert program I can say I am truly in awe of all who reach and aspire [...]
FIT CHICKS Chat Episode 310 – Fit As A Mama Bear: Interview with Fit Mama Shelby
When I became a mama I remember feeling so much pressure. Pressure to nurse my baby. Pressure to get a ship tight schedule in place. Pressure to make all food from scratch for my baby [...]
FIT CHICKS Friday “Full Body EMOM”
Hey Chicks! Today's FIT CHICKS Friday workout is a full body EMOM (Every Minute on the Minute). This means you set your timer for one minute and every minute you complete the reps for one [...]
FIT CHICKS Chat Episode 309 – Transition your Fitness Business Online in 21 Days
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. Fitness Coaches Without Online Offerings [...]
STUDENT SPOTLIGHT: Green Envy Smoothie with Holistic Nutrition Weight Loss Expert Student Jessica Ross
Hey Chicks, At FIT CHICKS Academy we love seeing the creative smoothie recipes our Holistic Nutrition Weight Loss Expert students whip up in their blenders! Today we are excited to share this recipe from Holistic [...]
FIT CHICKS Chat Episode 308 – Body Acceptance VS Body Positivity
Recently, we were listening to a podcast with singer Demi Lovato where she was sharing about her past eating disorder and body image struggles which eventually led to her relapse. One of the topics dove [...]
FIT CHICKS Chat Episode 307 – Drop And Give Me Twenty: Interview with Starla Kilinger
In today's episode we chat with owner of Our Wellness Deployed, Starla Kilinger all about what it is like to create a business in a military family. She shares her secrets to success with having [...]
FIT CHICKS Friday “Total Body DB Complex”
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! You move from exercise into the next without changing the weight or resting. If you love our FIT CHICKS Friday you [...]
FIT CHICKS Chat Episode 306 – The Secrets the Pros Use to Cut Their Workout Time in HALF & Still Get Amazing Results
Ever want what are all the strategies and method fitness pro’s use with their clients to help them workout LESS & get the results they crave? Well we are dishing all the dirt in this [...]