Today’s FIT CHICKS Friday workout is a 20 minute AMRAP (As Many Rounds As Possible)!! This AMRAP has a fun twist, each exercise you increase the number of reps by 10!! Don’t worry, you get a short between rounds (if needed)!! So grab a timer, set it for 20 minutes and see what you can do! Happy sweating!
If you love our FIT CHICKS Friday you will love The FIT CHICKS® Transformation Trainer. It is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.
- Weekly meal plans & grocery lists
- Weekly workouts to do in under 30 minutes
- Weekly workout videos to follow along
- Weekly FIT CHICKS 101 lifestyle videos
- Accountability & support through our private Facebook community
- and more!
TRY FREE FOR 7 DAYS!!!