FIT CHICKS Chat Episode Grad Spotlight Series: Leah Busbridge
If you have wondered if you should / could change careers and create a whole new life for yourself, this episode is for you. As a registered nurse for years, Leah decided it was [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Kristel Kretchmer
At 51 Kristel decided to leave the world she knew behind and jump two feet into starting a fitness coaching business. Little did she know the impact that this would have not only on [...]
FIT CHICKS Chat Episode Grad Spotlight Series: Mary Ekene
If you have ever dreamed of creating your own magical elixirs and potions, this interview is for you. Mary Ekene is the owner and creator of Livol Herbal Nutrition & Cleansing Store and shares [...]
FIT CHICKS Friday “Total Body DB Complex”
Hey, fabulous FIT CHICKS! 🐥 Ready to turn up the heat and sculpt your body from head to toe? This FIT CHICKS Friday, we're diving into the world of total body transformation with a sizzling [...]
FIT CHICKS Chat Episode 515 – Top Nutrition Swaps for Weight Loss
Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of [...]
FIT CHICKS Friday “Squat it like it’s hot” AMRAP Challenge
Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 🌟 Why AMRAP Squats Are Your [...]
FIT CHICKS Chat Episode 514 – Why Create A Weight Loss Certification Program
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]
FIT CHICKS Friday: Turkey Tabata HIIT Workout
Celebrate Thanksgiving with a Side of Fitness: Turkey Tabata HIIT Workout! 🍂🦃 Hey there, fabulous FIT CHICKS! 🐥💪 Thanksgiving is just around the corner (Canadian Thanksgiving, that is!), and we've got a special treat for [...]
FIT CHICKS Chat Episode 513 – The Identity Shift in Your Weight Loss Journey: Understanding, Initiating, and Coaching for Change
Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]
FIT CHICKS Friday “Dirty 30 Abs & Core HIIT Workout”
Fierce and Fabulous Core Blast: FIT CHICKS Friday's Dirty 30's HIIT Workout! 💥 Hey there, fabulous FIT CHICKS! 🐥💪 It's that time of the week again when we bring you a workout that's going to [...]