Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]
Elevate Your Strength with FIT CHICKS Friday: Upper Body Push Circuit! Hello, fabulous FIT CHICKS! 🐥💪 It's that time of the week when we roll out another sensational workout – the legendary FIT CHICKS Friday! [...]
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]
Unleash Your Inner Strength with FIT CHICKS Friday: Upper Body Pull Circuit Hey there, amazing FIT CHICKS! It's that time of the week when we're diving headfirst into another incredible workout – FIT CHICKS Friday [...]
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]
Hey Chicks! It's that time of the week again when we bring you a workout that will leave you feeling fierce and fab all weekend long. Introducing the FIT CHICKS Friday workout – a [...]
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall [...]
Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body workout that targets your arms, shoulders, chest, and back. Remember to focus on proper form during the exercises and take short breaks between [...]
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow [...]
