Hey chicks, Spring has sprung and that means saying goodbye to the excuses of staying indoors, binging on Netflix and living in leggings and oversized sweaters (even though they are oh so [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
Hey chicks, I was introduced to Sara Grey through a mutual connection and loved her story as she decided to take control of her life at an early age. She was living [...]
Hey chicks, Marie Barker is the BFF that I have not met yet! She is someone who I just instantly connected with on so many levels that I knew I had to [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a circuit style HIIT workout, which means you will work as hard as you can while you are completing each exercise, then you get a rest before [...]
Hey chicks, A few weeks ago Laura and I went to the amazing Click Funnels conference where we were able to hear some incredible speakers, be engaged with a fantastic community and [...]
Hey chicks, Do you feel stuck in your life, your body or your career? Do you feel like everyone else seems to be rocking life and moving forward and you can barely [...]
Hey chicks, When it comes to starting and growing a successful fitness & nutrition biz, there is ONE are you need to spend the majority of your time, energy and money [...]
Hey chicks, OMG it is our 200th episode and we are beyond excited to share this with y’all! First off though, some serious gratitude talk. THANK YOU to all of you for [...]
Hey Chicks, Today's workout is an awesome 10 minute full body workout! All you need is a set of dumbbells and a bench or chair to get an amazing workout in at home. Use this [...]
