FIT CHICKS Chat Episode 572 – The 3 Biggest Reasons A Client Might Not Hire A Coach and How To Help

  After coaching over 10k plus clients over the years, we have seen a pattern when it comes to a client wanting to hire a coach and what holds them back from getting started. Today’s [...]

FIT CHICKS Chat Episode 571 – Taking Charge of Your Health in 2025: What is going on with our food?

  As we head into 2025, it's time to have an honest conversation about why we need to start leading our own health. Over the past few years, we’ve seen an explosion of health issues [...]

FIT CHICKS Chat Episode 568 – The Truth About Aging and Metabolism: Why It Slows, Why We Gain Weight, and How to Boost It

  Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students [...]

FIT CHICKS Chat Episode 567 – Why We Need To Stop Using Face Cream Now and What To Do Instead – Interview with Fiona Nicholls

  All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. [...]

FIT CHICKS Chat Episode 566 – Understanding & Managing Sugar Cravings: How I Overcame Food Addiction

  Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn't just about a sweet tooth or low willpower but is [...]

Go to Top