Let’s be honest: most fitness and nutrition programs aren’t working long-term. Not because people don’t care. Not because they’re lazy. But because the programs themselves are incomplete. If you want lasting results—for yourself or your [...]
In a world where you can Google “how to lose weight” and get over 1 billion results in 0.3 seconds, you’d think no one would be struggling anymore. But the reality?People are more overwhelmed, confused, [...]
If you've ever wondered whether a membership could work for your health coaching business, this episode is your roadmap. In today’s FIT CHICKS Chat, we’re breaking down why launching a membership can be one of [...]
Everyone knows the basics: eat well, move your body, get sleep. But if you're looking to accelerate your fitness goals—or help others reach theirs—sometimes it's the less talked about hacks that make the biggest difference.At [...]
When we started our coaching business, we made a lot of bold moves—and a few big mistakes. Looking back, there are 5 things we’d absolutely repeat... and 5 things we’d never do again. 💡 [...]
I used to think I was broken. 17 years of binge eating, 50 pounds overweight, anxiety through the roof - despite being named a Top Fitness Professional. Then I discovered the difference between someone [...]
The weight loss industry has exploded to $90 billion, and it's not just about dieting anymore. In this episode, we explore the GLP-1 phenomenon that's changing how millions are approaching their health and weight [...]
Starting your health journey doesn’t need to mean overhauling your life. In fact, it shouldn’t. Small, simple shifts—done consistently—create lasting results.In this week’s FIT CHICKS Chat episode, we’re sharing our top tips for fitness, [...]
Most people don’t hire a coach because they need a meal plan.They hire a coach because something in their life feels heavy, unclear, or disconnected — and they want someone to help them get [...]
🚫 Think you need a six-pack to start coaching? 💡 Truth: You don’t have to be “perfect” to help others feel strong. In this week’s podcast, we dive into what really makes a great [...]
