The transition into menopause and the challenges it presents is one of the hottest topics in fitness, health and wellness coaches right now. With a lack of education options and understanding of women’s health, [...]
Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification! In this episode, we [...]
Menopause is a natural phase of life. However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging. In this episode, we'll explore five common reasons why [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season [...]
