Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]

  If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way  In this episode, we'll explore the three key [...]

  Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients.  But you do need to know what to look for [...]

  Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]

  Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the [...]

  Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn't [...]

  Self sabotage can be very sneaky and show up in ways we don’t even think.  In this episode, we share the 4 ways you or your clients could be sabotaging their success that have [...]

  On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast!  In this workshop, Head [...]

  When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow?  In this episode, we talk about how to navigate [...]

  It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with.  In [...]