Hey Chicks, Oh Summer! Action packed with weddings, concerts and BBQ’S which I am super pumped about! I have been tasked with bringing a “healthy yet absolutely delicious” dish to a friend’s BBQ. As you [...]
Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, [...]
If you are a fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow [...]
With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate [...]
Today we are talking top secret stuff, this is the one thing you need to do in any part of your life, personal, business or other to have success. This episode is to help you [...]
Have you ever wondered what has sensationalized the wine o'clock mentality or how “mommy juice” was even created? Or perhaps why one glass of wine can turn into a bottle in no time and how [...]
Are you scared to step into the life, health and career you truly want? In this episode, we share with you our F.I.T Method for success to get your on your journey today including: Why [...]
So you want to become a Holistic Health Coach & Weight Loss Expert but you have no idea how or what this certification includes? Let us break it down for you in a Barbara Walters [...]
In today’s special episode, we are taking you behind the scenes into a LIVE training we did for our upcoming Holistic Nutrition Weight Loss Expert Certification. Dive into the world of holistic weight loss coaching [...]
Ever wonder why you can eat low calorie and never lose weight? Think about it. 100 calories of gummy bears is the same as 100 calories of chicken if you were counting calories BUT what [...]
